All the toss pillows, styled vignettes and plants don’t mean a thing if you don’t feel good.
So let’s put the decor & the garden aside for a moment and talk about an easy way to feel good every day.
Not even less … just better.
It is simple, if you eat better … you feel better.
The better you feel the more you can enjoy your home, your garden and most importantly the ones you love.
Sometimes eating better is clear cut – Hmmm? Banana or Milky way?
Other times it is not so obvious, so I encourage you to read the labels & seek out food that will make you feel better.
We all got used to looking at the calories, then the fat. I also started looking for the sugar content. That has made a big difference in the choices I make at the grocery store. Sugar is hidden everywhere!
Today I am cluing you in on something else you should look for when shopping, DHA fortified foods.
DHA Omega-3 is a key nutrient needed for all stages of life. It supports brain & eye health in particular. And you know what ~ our bodies do not produce it in sufficient quantities.
To get enough DHA Omega-3 you need to eat certain foods, like fatty fish (good fat) and eggs. But not everyone is a fish or egg lover. So now there is a way to get all the DHA Omega-3 you need to feel good.
Simply look for foods that are fortified with DHA. When you see this label, rest assured the food is chock full of healthy DHA Omega-3.
lifesDHA® is a vegetarian source of Omega-3 made from algae. (The algae is what makes the fatty fish high in Omega-3. It’s their diet and fish pass it on to you when you eat them.) Now you can go right to the source so to speak with lifesDHA® fortified foods.
Get even more information about lifesDHA® at their website.
So look for & drop in your cart foods that are labeled with this logo.
Here’s to feeling good ~ or even great ~ everyday!
** Kelly **
This post sponsor – life’sDHA® – educated me on the importance of nutrients – including DHA omega-3 – for all stages of life.